This training plan/schedule seems to be working…running every second day, stick to the gym two days a week, cross train when I can….yesterday was a 6K run, and then a short sin on the bike….this morning a great visit to my gym, and a walk thru the hood….

I’m loving starting my Tuesday’s in the gym…..

I’ve got that routine down to….I d the whole body in about an hour….today; lat pulldowns, leg presses, db bench, leg curls, db pullover, incl db pree, side lats, db curls, leg extension, calf raises, hyper extensions, tri pushdown, upright rows….and then, well, a smoothie!

A trip for groceries on the way home, send out that Run Club email, post our Wednesday Run Club as an event on 3 Facebook spots, wrote up a training plan for a new runner that asked for one….and off for a walk in the hood..

It is starting to warm up here in the Grreat White North….in April, April 23rd….there should still be a little bit of snow on the ground, and lots of standing water….but nothing, and forest fires have started up everywhere…..and yeah, something to think about during the walk…only about 45 minutes….and had time to try some hop scotch

We no longer have official clinics at our Running Room store, but, well, I keep getting asked for things, like a training plan, a question about shoes, about group runs..and tomorrow I round up our Run Club for a run….a busy retired guy, but it’s doing what I love doing, and it seems it’s why I am here….and I guess you could say it’s my passion…