Bike, Sell Shoes, Bike and then Run!

There’s no life like it….

The morning ride to the store was fantastic……exploring, figuring out the evening’s run…….the perfect morning, almost forgot I was heading/commuting to work.

It’s interesting how just the little things help, an easy 7K, or even a 3K run can help overall fitness…and adds strength…

Then sent the day selling footwear, helping people, talking about races, runs, and fix things, help…..a huge thing, and inspiring…..encouraging others…and checking out all the new shoes!

Ride home, then Run Club

A pretty easy 5K, but with quicker runners, and a few new to our group…..and as with most of my recent life, FUN!

I’m feeling strong……not as quick as I’d like to be, but I’m having fun.

And am doing what I like to do…..helping, organizing, and being a part of things….

I’m feeling my age, I know recovery and rest and nutrition is important…..and I’m still figuring this stuff out……I have a blood test lined up, followed by a visit with the MD, I’ve gotta watch what I eat, rest, sleep, and stay positive…..

Tomorrow, a day off….time to run, swim, I’ve gotta get into the pool….strength, or maybe on Friday….another day, another oppertunity…

w