I got a little Goosed on my run this morning…this morning was good, a Sunday run is always good..half was with a running friend Gerry, and the second half was, well, with geese, and crossed path with a few walkers and other runners…..and yeah I seriously need to shave…

At one point our trals used to be clogged up with runners…..now it was way too quiet….

There’s a church just up the hill from our Runnng Room, which is usually our starting point, and at some point we’d hear those church bells…and sometimes hea the choir..it’s been a while since…..

This morning in some ways a little disappointed, thought there’d be more than just two of us running together….but haven’t run with Gerry for a while, so a little but of catching up, and a run just over 4K

It was good, a good pace…a route I like. I would have liked to have gone for 10K….maybe tomorrow…

then after starting to drive home, I thought, why not a few more….so stopped off at my Running Room and did a quick loop, for just over another 4K

So, almost 9K……not a bad Sunday after all…..

Sundays used to be my thing…from the day I say I began back in 1996, to now, 28 years, up until COVID, Sundays, every Sunday at 8:30, every Wednesday at 6PM….it was like clockwork….

Then COVID derailed that, and it’s a journey trying to bring that back….but I’m here for the long run

A great start to the day…I feel sore, but good, it’s been a good week..a great week..walking, strength, and running….active, and mostly outside…….fresh air is like the best cure for everything….

I’m still dealing with headaches, I guess that’s just part of my life until it stops….but it was a good feeling to get out, wake up, have that banana and water and just go run…..now to bottle up that feel good feeling, and remember it for the weeks ahead..

Wednesday evenings was all about running

Saturdays..over the winter Saturday mornings were all about our Triathlon Club’s spin class

and then Sundays..back out running

and for a while we had a Tuesday evening group….I want to try and bring that all back….

I’ve always got my Wednesday night Run Club, that’s set in stone….

the goal is to make that bigger……..Sundays have begun……will see how that goes.

Can I get biking on Saturdays back?…I will try…I just can’t do every Saturday, but I do need and love having that schedule, and have people that count on me…I guess I like the pressure…

But, a good finish to the week…now to look forward